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Coffee Enema: Benefits, Risks and More

Being informed is the first step on your journey into coffee enemas and how they can improve your health.

Coffee Enama Benefits, Risks and more

Coffee Enema: Benefits, Risks and More

Ever wonder what the real benefits and risks of coffee enemas are? I did too in the beginning, however, after possibly hundreds of enemas and an incredible amount of research, I now feel so much more confident on the process.

The risks and benefits

In this post I will address the following:

If someone had told me years ago that I would one day be writing a blog about the benefits of coffee enemas, I would have never believed them. I started out much like the majority of the population, not having a clue why anyone would want to do a coffee enema.

After possibly hundreds of enemas and an incredible amount of research, I feel that I now know quite a bit about the subject and that I have some real honest and useful information to share. I want to tell others what, in the beginning, I often couldn’t find on the Internet, in a medical journal, or hear from my Doctor but had to find out for myself.

So why would anyone do a coffee enema? Coffee enemas are an organic, cost-effective, non-invasive, self-administering way of taking control of your health by detoxing your liver. The truth about coffee enemas is that there are numerous benefits to performing coffee enemas and very little risks.

Being informed is the first step on your journey into coffee enemas and how they can improve your health.

So What Exactly is a Coffee Enema? 

A coffee enema involves the insertion of a liquid mixture of brewed, caffeinated coffee and water into the colon through the rectum which stimulates bile flow and glutathione-s-transferase production.

What does a Coffee Enema do?

When doing a coffee enema, the caffeine in the coffee relaxes all the smooth muscles in the body, allowing the liver and gallbladder to dump all the bile and toxins they were holding.

The other element in coffee, palmitic acid, is responsible for the liver’s mass production of the blood cleaning enzyme glutathione-s-transferase. During a coffee enema, the production of this enzyme increases by 700%!

This allows for a cleaning of the liver and saturation of the blood with cleaning enzymes that can capture all the nasty stuff from the system. 

Coffee Enema Benefits

Coffee enemas eradicate toxins, bacteria, parasites, heavy metals, and yeast from the body. They stimulate and detoxify congested liver bile ducts and increase antioxidant activity.

This process can alleviate symptoms and often reverse the effects of serious illnesses and diseases. This is why many alternative healing clinics regard coffee enemas as essential component of their treatment programs.

Coffee enemas can reduce inflammation in the body, restore bowel function, improve gut health and relieve constipation. Additionally they also help to remove gallbladder sludge and stones and to help treat liver and digestive problems.

Many people also report improvements to the condition of their skin as well as experiencing an increase in energy and mental alertness. This is an aid to pain management for many people and may halt or reduce the frequency of migraines for many migraine sufferers.

People have now also discovered using coffee enemas for the treatment of insomnia, anxiety, and depression.

Coffee Enema Potential Risks

To date I have found very little documented or reported risks to performing coffee enemas. When performed properly, coffee enemas are a very safe and effective procedure with low risks. Possible side effects of an improperly performed enema are the perforated rectum, abdominal cramping, discomfort, and nausea.

Who can benefit from Coffee Enemas?

The absolutely amazing thing about coffee enemas is that you can add them to the list of natural remedies and holistic practices that benefit everyone. Exercise, meditation, therapeutic massage, clean eating, and a liver detox with a coffee enema.

You can incorporate them into your daily life when needed, with no concerns or misgivings about negative side effects. They are manageable and affordable to practice in the comfort of your own home.

Our modern environment drowns us in toxins daily through the foods we eat, the products we use, the medications we take, and the air we breathe. The world is slowly awakening to this reality, making the connection between toxins and disease by recognizing the importance of organic, all-natural food, and products.

The next step, however, is to acknowledge the tremendous benefit of helping the liver remove toxins by means of liver detox through a coffee enema.

Top 5 recommendations when starting Coffee Enemas

Having performed a large number of coffee enemas in the last several years, maybe hundreds, there are some recommendations I have for people who are just starting coffee enemas.  

  1. Most people can read about coffee enemas, buy the coffee and equipment, and start from there. However, depending on their state of their health and individual needs, may benefit from contacting a health care professional who endorses coffee enemas. It is not necessary for everyone, but depending on the severity of a person’s issues, a Physician or Naturopath can advise, find a program, and monitor progress. 
  2. Please do not exceed the recommended limit of 1 or 2 coffee enemas daily unless directed by a Physician. Again, coffee enemas are very safe, but I liken them to physical exercise. Excessive amounts of exercise do not offer any further benefit but may begin to have a negative impact on the body.
  3. I encourage beginners to learn as much about coffee enemas as they can. It is crucial to know, however, that there is a lot of misinformation circulating about coffee enemas. There are naysayers and salespeople, and people who honestly just don’t know. My advice is to check sources, find likeminded individuals through support groups and forums, and listen to your gut. No one tells you the truth like others who are in the same boat.
    Practice! There is a learning curve to doing coffee enemas. Although there is a proper way to administer an enema, which I will explain in further detail in a later blog post, not too many of us got it completely right the first time or the tenth time. You will get there and remember to incorporate what works for you.
  4. Don’t look for a quick fix. To make sure you achieve the best possible outcome you must be patient with your body. Constantly strive to improve your eating habits, increase exercise, reduce stress, quit smoking. Coffee Enemas will not make an impact on people committed to an unhealthy lifestyle. 
  5. Stay positive! Don’t feel discouraged if you don’t feel a miraculous change after one coffee enema. Coffee enemas are a truly beneficial practice. Enjoy the natural process and know that every time you do a coffee enema, your body is benefiting.

Conclusion

I am one hundred percent a believer in coffee enemas and would shout it from the rooftops if people still did that sort of thing. Too many times, I have gotten a bewildered look from people when I tell them I do coffee enemas, and I want the perception that coffee enemas are unusual to change.

I feel that for too long, people have relied on and put their trust in a world that treats health as a business leaving them alive but feeling sicker. With all the benefits, questions like why are coffee enemas not more common? Why do many medical professionals still not recommend them? Simple. Coffee enemas are not that profitable.

Despite it’s popularity in the alternative medicine community, coffee enemas for liver detox are considered a foreign concept to most. My intention is to change the way most people feel about coffee enemas, to educate, dispel the myths, and hopefully encourage more people to be open to receiving the benefits.

I am excited to begin our coffee enema journey together.