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Here is the Best Coffee Enema Recipe for Your Detox

The instructions for your morning latte are not like the instructions for enema, however, there is one thing that they have in common: and that’s coffee.

The best coffee enema recipe for your detox

Here is the Best Coffee Enema Recipe for Your Detox

Article Highlights
  1. Coffee Enema Recipe | What Do I Need to Know About Enema Preparation?
  2. How to Prepare Coffee Enema:
  3. How to Perform a Coffee Enema:

The instructions for your typical morning latte are not quite like the instructions for an alternative enema, however, there is one thing that they have in common: and that’s coffee. Believe it or not, coffee enemas have actually been around for quite some time. 

Created in the 1920s, the coffee enema recipe was a part of German doctor, Dr. Max Gerson’s famous Gerson Therapy, in which he used to treat migraines, cancer, and other illnesses. Since then, people have figured out different routes of how to prepare a coffee enema, according to their preferences and needs.

If you are looking for the best and simplest way to prepare a coffee enema for the best results using basic ingredients in your kitchen, take a look below.

Coffee Enema Recipe | What Do I Need to Know About Enema Preparation?

The thought of how to perform a coffee enema may be quite daunting, but you’d be surprised to know just how simple the instructions really are. First, here is the equipment and all of the  ingredients you’ll need for the coffee enema instructions:

  1. A stainless steel pot
  2. Organic, light roast coffee beans of your choice– (always avoid non-organic coffee beans as they are exposed to high levels of pesticides).
  3. Filtered or distilled water– (if the only option available is tap water, then make sure to boil it before use).
  4. A fine mesh sieve
  5. A tablespoon
     
  6. A measuring cup
  7. An enema bucket kit, (preferably made from stainless steel or BPA free material).

How to Prepare Coffee Enema:

  1. First, grind the coffee beans to get large to medium granules. If ground too finely, the coffee granules may pass through the sieve and find their way to the enema. You don’t  want that, as it increases the chance of experiencing negative side effects. I would recommend purchasing pre-ground coffee, since the lighter roast beans will be VERY hard to grind with a household grinder. 
  2. Next, add four cups of water and three tablespoons of ground coffee into the pot and bring it to a boil. Boil it for two to three minutes and let it simmer for another 15 minutes.
  3. Remove the boiled coffee from the stove and let it cool to body temperature. 
  4. Once the mixture cools down, strain the coffee through a sieve. Please note that the enema has to cool down completely before using it. If you are short on time, you can always put the pot in the refrigerator, however, watch it carefully to ensure that it doesn’t turn out extremely cold.
  1. Now fill your enema bag or bucket with two cups of the brewed coffee and clamp it for security. 
  1. Next, set up a cozy area to perform your enema. For extreme comfort, you can lay old towels on the floor and a small pillow to support your head.  If you want to go the extra mile, setting up your favorite show may be helpful for peak relaxation. For lubrication purposes, it’d be useful to have a jar of coconut oil at arm’s length during the process. A timer is also necessary, as the enema should stay in for about 15 minutes. 

Now that you have all that you need to know about enema preparation, it’s time for how to perform a coffee enema.

How to Perform a Coffee Enema:

  1. First, remember: keep the bucket or bag at a higher level, around 18 -25 inches.
     
  2. Then, lay on your right in a fetal position.
  3. Lubricate both yourself and the end of the insertion tube well using the coconut oil and insert 6 – 8 inches into the rectum. Be cautious, but don’t worry. if it’s lubricated enough, this should be an easy insertion.
  4. Once the tube is in place, release the clamp slowly to let the fluid flow. Once you feel full, shut the clamp.  If you feel discomfort, that means that you let in too much fluid.
  5. Now you can set the timer to 15 minutes and relax while holding in the coffee enema for as long as you can. Preferably hold the coffee for between 12-15 minutes.
  6. When the time elapses and you are ready to release the fluid from the rectum, shut the clamp and go to the toilet to release the fluid.

Voila! You’ve had a successful coffee enema! However, we’re not done. Lastly comes cleaning the equipment.

As obvious as this may sound, it is imperative to properly clean the equipment for general hygiene and to keep infections at bay.  When cleaning the equipment, pay particular attention to the enema bag or bucket and the tubing.

Once you ensure that the ends of the tube are thoroughly cleaned, pour a little hydrogen peroxide on it–just for a double dose of good hygiene. After cleaning, dry the equipment completely before storing them.

Post enema, it is advisable to drink freshly juiced organic fluids as part of the coffee enema instructions. Why? Because this is a very dramatic process. You’re drastically forcing your body to release anywhere from two to four pounds of toxins within a single process. The body loses electrolytes, nutrients, and minerals, so you’ll need to refill with a substance to replace the lost electrolytes and minerals.

Please remember that these steps are suggested and not written in stone. You can feel free to adjust the coffee enema instructions according to your own personal preference and needs.

If you have any pre-existing conditions, you may want to consult your doctor before trying out these instructions on how to prepare a coffee enema.

Happy cleansing!