Coffee Enema Recipe & How to Perform a Coffee Enema

Initially your first coffee enema may feel like a daunting task, but rest assured it certainly was for me also! Use my coffee enema recipe and tips to make this as easy as possible!

Having never experienced an enema before, I did not know how to perform a coffee enema and what to expect. Let’s just say after performing several coffee enemas, I have learned what not to do and am now pretty confident that I have the whole procedure down pat.

Firstly, I am going to share with you my personal coffee enema recipe and procedure that works for me.

Because everyone is different, I find that no matter how foolproof someone else’s shared experience is, it may still need to be tweaked to fit your individual needs and preferences.

As a result, you are going to want to stick with the fundamental essentials, but my suggestions, albeit helpful, may not work for everyone.

What you will need to perform a coffee enema

Luckily for you the following items, with the exception of the enema kit and the coffee, you probably already have in your kitchen.

I will add a link at the end of the blog for all of the enema equipment listed along with the coffee I prefer.

Equipment

Stainless steel pot or saucepan with lid

Stainless steel enema bucket kit or BPA free enema bucket or bag kit (kit includes tubing approx. 54” in length with clamp

Stainless Steel Sieve

Glass measuring cup

Tablespoon

Note: Some people prefer to also use a catheter extension attached to their vinyl tube with a connector to add length and ensure added comfort. This additional equipment is not necessary as the vinyl tube with the bucket of the bag kit is designed for insertion.

Recipe

In a non-aluminum pot or saucepan:

Add 3 rounded Tbsp. of organic coffee (finely ground) not instant into 4 cups of filtered or distilled water.
Make sure all the coffee is mixed in the water then bring to a boil for 3 to 5 minutes (while stirring occasionally).
Reduce heat and cover pot or saucepan with a lid and let simmer for 15 to 20 more minutes.
Remove pot or saucepan from the stove element and let the coffee cool down to body temperature.
Strain coffee through a fine sieve to remove as many coffee grinds as possible into measuring cup.
The boiling process will have evaporated some of the water, so add plain filtered or distilled water to the strained coffee to bring it up to 4 full cups. (this also helps to cool it down)

Note: Please avoid using a paper or cloth filter to strain your coffee as it removes much more than the grounds. Much of the prime elements such as palmitic acid will be lost by using cloth or paper.

Procedure

Items you may need:

Towels

Timer

Pillow

Book

Yoga mat

Lubricant (Olive oil, vitamin e oil or any natural lubricant)

Natural wipes

Music

Setting Up

You will want to find a private space in or close to a washroom, preferably somewhere comfortable and easy to clean up. I like the washroom floor as the countertop is the perfect height for my enema bucket flow, I am very close to the toilet and the door locks.

Be sure to bring these items into your space for easy access and to help you feel relaxed. Start with a timer, lubricant, wipes, and any books, magazines or music that will help you feel relaxed.

Prepare the floor to lie down by placing old towels or a yoga mat and pillow. Finally, bring your brewed enema coffee and equipment into your space to begin your coffee enema.

Getting Started

Pour the coffee from the measuring cup into the bucket or bag kit in the washroom over the sink. Make sure you have clamped the tube closed. I prefer to do this rather than carry my filled bucket throughout the house in order to avoid any accidents.

Place or hang your bucket or bag somewhere elevated within reach. Lubricate yourself and the insertion end of the tube. Lie down on your right side, get comfortable, and relax. Insert the tube 6 inches into the rectum and unclamp the tube on your bucket or bag kit.

Performing the enema

Once you have taken in all 4 cups of the coffee enema, start your timer and hold for the recommended 12 to 15 minutes.

During this time, breathe deeply and try to relax by reading or listening to music.

You can remove the tube at this time, but it is not necessary.

After you have held the coffee enema for 12 to 15 minutes, you can remove the tube and eliminate.

Note: Holding the coffee enema will feel uncomfortable. Do your best to hold for the recommended 12 to 15 minutes to get the full benefit from the detox.

Tips

Use old towels and wipes as coffee enemas can be messy.
A yoga mat is a good investment. It is comfortable and wipes clean.
Clean all equipment before and after every use with hot water and mild, natural soap. You can also run hydrogen peroxide through the tube and hang to dry. You don’t want moisture collecting in the tube.
Enema equipment is for personal use. Anyone else in your household should be using their own equipment.
Lay on your right side or back for more effective liver detox.
An essential oil diffuser helps to freshen the air before and after your enema.
Bring your favorite relaxing items into this space while you are doing the coffee enema. It will help you to relax and keep your mind off any discomfort you may be experiencing.
If you are unable to hold the entire 4 cup enema, you can do 2 cups instead. Eliminate and immediately continue with the remaining 2 cups. This will be more time consuming but will still provide the same benefit.
Don’t plan to go anywhere after your first few coffee enemas. It is not uncommon to need to eliminate several times afterward. You will eventually become more accustomed to the enemas, and this urge will pass.
If you are pressed for time, make your coffee enema in advance and refrigerate. Use an airtight glass container and reheat in a pot when ready. It will keep in the refrigerator for up to one week.
Relax, Relax, Relax tensing up will only increase the discomfort. Over time it will become much easier to hold the coffee enema.

There you have it, folks!

Conclusion

This is, I feel a good beginning to our coffee enema journey together. I’ve shared with you my routine, that includes as many helpful hints that I have found to be useful over the years.

You may not need to adjust this procedure at all, but I can’t stress enough how important it is to incorporate what works for you.

I have included the links for equipment that I use below. I like what it is affordable and easy to clean, but feel free to use whichever equipment you are comfortable with.

As for now, I am very excited to get started on our next step, and I’m hoping that you found this blog entry, much like your first coffee enema, beneficial and easy to retain 😉

Sources and links

sawilsons.com

coffeeenemastuff.com

enemasupply.com

The procedure is from Dr. Sherry Rogers’s 1994 book “Wellness Against All Odds.”

Dr. Sherry A. Rogers, is board certified by the American Board of Environmental Medicine, is a Fellow of the American College of Allergy, Asthma and Immunology and a Fellow of the American College of Nutrition, and has over 25 years board certified by the American Board of Family Practice. She has been in solo private practice in environmental medicine for 38 years in Syracuse, NY, where she sees patients from all over the world.

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